1. Less Stress
Life can be stressful in college. Exercise gives you a time to release stress and frustrations that makes it easier to deal with life.
2. Improves Mood
Exercise releases endorphins, which are the feel-good chemicals that
your brain uses to make you happy. People that exercise feel happier
overall.
3. Better Sleep
When you exercise you use more energy and as a result, you sleep
better at night. You will fall asleep faster and sleep deeper resulting
in better rest.
4. Better Sex life
Yes, regular exercise can help you in the bedroom! You will have more
energy and will feel better about yourself because you look better.
This will leave you less self-conscious and more eager to try new
things!
5. Better Overall Health
Those who exercise often find that they get sick less often because
they have a higher immune system. This higher immune system is generated
from eating a healthy diet and living an active life.
6. More Energy
Exercise sends nutrients and oxygen to the muscles and tissues in
your body, helps with blood circulation and makes your heart and lungs
work more efficiently so that it is easier to move around.
7. Lose or Manage Weight
Exercise is one of the best things if you are trying to lose weight or maintain your weight.
8. Better Metabolism
Your body digests food better and is able to send energy and protein to the parts of the body that need it the most.
9. Decreases Chances of Disease
Exercise can help improve existing physical conditions like high
blood pressure and helps you avoid conditions such as osteoporosis and
high cholesterol. And don’t forget that it is one of the best things
you can do to keep your heart in good shape.
10. Better Concentration
Exercise stimulates all parts of your body and that includes your
brain; you will experience better memory and increased concentration.
